Valerie Waters is a personal trainer in Hollywood and has been sculpting celebrity bodies for over 20 years. She started getting into fitness when she was still in high school and trained for track & field. She fell in love with strength training as she found weight lifting as a form of stress relief, which she said really helped when she was stressed over high school issues.
Her first job was as a gym membership sales agent, but she barely got anything out of it. It wasn’t until she got hired as a personal trainer did her career start to flourish. Even though her experience mostly came from working with people for thousands of hours, she was known to get people into shape. She would eventually land a gig with Cindy Crawford, the first of her long list of celebrity clients.
Today, Valerie shares with us how she got to where she is right now, the difference between celebrities and average clients, her thoughts on how to motivate people to achieve their goals, and why she thinks it’s okay to not be as hardcore as most people are.
"All of us can change, it just depends on what your level of commitment is.” Valerie Waters
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