FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
RSS Feed Subscribe in Apple Podcasts
FitFluential Radio




All Episodes
Now displaying: Page 1
Aug 10, 2018

Nicole D’Alonzo is a tech entrepreneur and the Founder of an audio-first yoga app called 19 Minute Yoga for iOS. Her app’s goal is to make yoga more accessible and provide easy to understand, voice guided instructions and classes that don’t require a local Wi-Fi connection. Aside from being an entrepreneur, Nicole is an experienced speaker and is a well-known a social media strategist for Fortune 500 brands.

In this episode, Nicole shares the wonders of her new yoga app. She talks about the moments in her life that led her to develop the app as well as what makes the app not just unique, but also better than most on the market. She also gives us reasons why yoga is something everyone should do and why it becomes a necessity the busier your life gets.


"When someone says they're not flexible enough to do yoga, it's like saying they're too dirty to take a shower.” Nicole D'Alonzo


In this episode, you’ll learn:

  • What got her started on her fitness and wellness journey?
  • The transformative effect of Yoga.
  • What her new app is all about.
  • What yoga can do for your body and performance.
  • How you can apply yoga principles to other areas of your life.
  • What drove her to create a Yoga app and how it’s different from other apps.


Key Takeaways:

  • When it comes to yoga, we can't think of it as this all or nothing thing because the body needs yoga in some form.
  • You don't have to practice for two hours, you can practice a few minutes several times a week and get the health and performance benefits you need.


Connect with Nicole:


Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!


Adding comments is not available at this time.