Mark Crabtree is a trainer and founder of Ignite Fitness Inc. Mark has plenty of certifications under his belt including being a certified athletic trainer for professional athletes. He drew his fitness inspiration from Arnold Schwarzenegger, which made him want to get stronger and get bigger muscles. He decided to learn more about training and rehab when his doctor said a previous shoulder injury, which he got from training, was fine yet he still felt pain. He has since become the kind of trainer athletes don’t want to see, as frequent visits meant something’s wrong with their body.
Today, Mark gives his insight on the difference between training a professional athlete vs a typical fitness enthusiast, why he believes in Minimum Effective Dose, and his tips on how to maintain the body people worked hard to get.
"Doing less but doing it more effectively actually speeds up results and gets you there significantly quicker.” Mark Crabtree
In this episode, you’ll learn:
Connect with Mark Crabtree:
Rate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.