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FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Now displaying: Page 1
Jul 21, 2018

Matt Taub is an international fitness presenter, Beachbody Live master trainer, and Fitfluential Ambassador on a mission to help change as many lives as possible by helping people find their true potential through health and fitness. Matt and his lovely wife Felicia, are raising three in a world – like many parents – that is filled with technology devices, fast food, and inactivity.

Matt joins us on the show today to share his transformation story – how he went from being an overweight college graduate addicted to smoking and drinking to becoming one of the leading experts in the field of health and fitness. He explains what inspired him to change his lifestyle habits to making better, healthier decisions, what the term “moderation” really means, and how he manages to curb his cravings for junk food – especially ice cream.

“You have to find the switch that flips.” – Matt Taub

In This Episode, You’ll Learn:

  • Matt’s fitness journey and what inspired him to get fit.
  • How his “go big or go home” personality has helped him transition from his previously unhealthy lifestyle to making healthy choices.
  • How he manages his cravings and controls his unhealthy urges.
  • Why he believes it’s “okay to be you” in your health and fitness journey by allowing yourself to have “bad foods” in moderation.
  • His definition of the term “moderation.”

Key Takeaways:

  • It’s important to incorporate a “clean,” healthy diet and exercise into your daily routine, but it’s also okay to indulge in “sinful foods” on occasion.

Mentioned in This Episode:

Connect with Matt Taub:

This episode was sponsored by…

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