Lindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Kelly met Lindsay in 2008 back when social media was still very new. Lindsay has wanted to be in the entertainment industry since she was 21 years of age and she literally lived the kind of life people associate with a rock band that’s always traveling and performing. She literally drank lots of alcohol and ate fast-food whenever it was available. This was how her days went until she realized she was overweight and had no muscle in her body.
She didn’t want to look like that on stage so she joined a fitness program called CURVES. She has since lost the weight and maintained a fit lifestyle comprised mostly of short workout sessions and meditation.
Today, Lindsay tells us what it’s like to be in a band and adopt a healthy lifestyle at the same time, the equipment she brings along during her road trips, and tells us why meditation is much more important than people give it credit.
"Over exercising is very much an issue as far as like how your body reacts to things.” Lindsay Manfredi
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