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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: Page 1
Jun 5, 2018

Leanne Vogel is a passionate nutrition and food blogger who found happiness with the ketogenic diet and writing programs, recipes, and books around it. She is also a nutrition educator who offers a friendly approach to the often misunderstood fat-fueled lifestyle. Before this, Leanne was a person who always searched for the right kind of diet. She was a vegan then she switched to Paleo until she settled with the ketogenic diet. She also credits her issue with amenorrhea as to why she decided to not just try the ketogenic diet, but stay with it.

Today, Leanne talks about how she transitioned and settled with the ketogenic lifestyle, her book, and her opinion on diet and lifestyle elitism in the fitness world.

 

"If what you're doing isn't working, change it.” Leanne Vogel

 

In this episode, you’ll learn:

  • Her life before she found the ketogenic diet.
  • How amenorrhea affected her health and fitness routines.
  • How the ketogenic diet helped treat her ADHD.
  • Her opinion on being elitist around a specific lifestyle today versus a few year ago.
  • How would she describe the ketogenic diet to someone new to the concept?
  • The amazing first time experience of feeding your brain ketones.
  • Her experience on going rogue and eating something that wasn't keto.
  • Why the ketogenic diet is not just a 90-day diet.
  • Examples of food you can eat from Leanne's book.

 

Key Takeaways:

  • Understanding what you ate and how it affects your thoughts and feelings is mind-blowing.
  • The Ketogenic diet is actually a lifestyle and not a quick weight loss program.

 

Mentioned in this episode:

 

Connect with Leanne:

 

 

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2 Comments
  • almost seven years ago
    Shyam Shukla
    What worked for me was this amazing guide on Ketogenic Diet.
    http://bit.ly/2to3xfL
    Tells the right way of doing Keto along with recipes and diet plan.
  • almost seven years ago
    aaaaa
    www.xyz.com
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