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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Jul 11, 2018

How to Bounce Back When Life Tries to Run You Over. Real Emotional Healing Talk with Tasha Edwards

Tasha Edwards is a Certified Personal Trainer, Certified Group Fitness Instructor, author, motivational speaker, and one of FitFluential’s earliest ambassadors. She is the owner of Hip Healthy Chick, a website catered to her interests in dance, fitness, and holistic health. She has overcome one of the worst moments that could happen to a mother, and it is from that experience where she draws the strength to keep on living.

Today, Tasha joins me to share her story on what she defines as the worst period of her life and how she bounced back. She describes what it was like to tell everyone she was fine even though deep down she wasn’t. She discusses how she got over that terrible period, the people who helped her along the way, and how she was able to lift herself up. She also shares advice to those who feel like they’re stuck in life and desperate for answers.

 

"Change starts by always believing there's something waiting for you if you take the first step.” - Tasha Edwards

 

In this episode, you’ll learn:

  • Her journey into health and fitness.
  • The worst thing that happened to her.
  • Why she wasn't asking for help during the worst point in her life.
  • When and how she turned her life around?
  • The importance of admitting you can't do everything yourself.
  • Her advice to those who want get their life back on track, but don't know how.
  • The people who helped get her life back.

 

Key Takeaways:

  • The more you can put one foot in front of the other, the more you're moving in the right direction.

 

Resources Mentioned:

 

Connect with Tasha Edwards:


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Head over to www.fitfluential.bodhd.com, click on “Member Benefits,” then BodMD Member Pricing, then “Female Hormone Optimization” or “Male Testosterone Optimization.” Watch the short video and sign up to get your bloodwork done. You’ll be on your way to getting a customized bio-identical hormone replacement treatment delivered to your home!

 

Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

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