FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Sep 13, 2018

Gina Badalaty a health blogger and mother of two kids with autism. She is the founder of Embracing Imperfect, a website dedicated to reaching out to moms who are confused on how to raise children with specific disabilities and special needs. She enjoys writing about health and food topics concerning how processed food is made, the dangers of commonly used ingredients, and how food affects our brain, especially a baby’s brain.


Gina joins me today to share her insights and ideas regarding what’s it like to be a health advocate and a mom of two kids with autism. She discusses the time she realized how food affects the brain and the steps she took to improve her children’s lives through diet. She also explains why some foods should not be consumed even if they’re labeled “organic” or “natural,” describes how she deals with stress, and why sometimes you can use it as motivation inside the gym.


“Every single thing you eat and drink is really important - not just to your body, but to your brain and how it functions.” - Gina Badalaty


In This Episode, You’ll Learn:


  • When Gina got her passion for fitness.
  • The dietary changes she made for her family.
  • Why she's not fond of dairy especially in America.
  • The specific foods she added to their diet.
  • Her philosophy on dairy, gluten, and soy.
  • How she handles stress eating and what she does in the gym afterward.


Gina Badalaty’s Advice to Transform Your Family’s Life:


  1. Test and experiment with how your body responds to different foods.
  2. Identify your dietary limits.
  3. Listen to your body and make adjustments along the way.
  4. There's a world of other foods that are delicious and don't contain ingredients that will harm your body.
  5. Remember: What you eat today affects how you perform at the gym, and how you feel afterward.


Resources Mentioned:



Connect with Gina Badalaty:




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