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FitFluential Radio

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Sep 11, 2018

Gina Aliotti is a multi-awarded professional bodybuilder and competitor and is the co-founder of Devotion Nutrition, a company that helps people stay devoted to their fitness lifestyle through high-quality food products and supplements. She is also a Certified Personal Trainer, CrossFit Instructor, Yoga Instructor, and a marathon runner. In between her work as a personal trainer and a business owner, Gina spends her free time with her husband and two children while practicing self-care.

In this episode, Gina focuses on the subject of getting fit despite a busy lifestyle. She discusses the many ways fitness has elevated the non-fitness aspect of her life and how it enabled her to make smarter and healthier choices. She shares tips on how to incorporate fitness into a busy schedule and explains why consistency trumps intensity no matter what.

 

“Fitness does not take much, but what it does take is consistency.” - Gina Aliotti

 

In this episode, you’ll learn:

  • How she became interested in fitness.
  • Her professional career and how it improved other parts of her life.
  • Why being too busy is no longer an excuse to not be fit.
  • The importance of the mental side of fitness?
  • What can being accountable do for you from a fitness viewpoint?
  • The common misunderstandings about getting fit
  • Knowing when fitness becomes a lifestyle.
  • Tips on how to make more time for fitness.
  • Why being part of a fitness community is a must.

 

Key Takeaways:

  • You can improve your fitness greatly, even if you start with just five minutes a day.
  • Consistency in fitness over time is what's going to give you the most incredible results.
  • Learn what your "why" is - what will keep you going - because it makes you feel good.

 

Connect with Gina:

 

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