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FitFluential Radio

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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Aug 16, 2018

Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles - specifically, she was clinically obese. When she had health issues that doctors said correlate to her weight, she knew something had to change. She did her research, watched documentaries, and studied the science of food and how the body responds to it. Through her determination, she was able to quickly lose over sixty pounds of weight and has since been her own health advocate.

Today, Emily shares her struggles with body image, weight gain, and stress. She describes what her life was like before she walked the path to fitness and the events in her life that made her go in that direction. She explains the type of fitness she advocates and why you don’t have to avoid processed food to have a fit lifestyle. She also shares her opinion with regards to stress and fertility as well as how she manages her Polycystic Ovary Syndrome (PCOS).

 

“You can't just go gung-ho and clear out the pantry and replace them with foods no one in the family even likes.” - Emily Allen

 

In this episode, you’ll learn:

  • What made her realize she needed to become fit?
  • How to revolutionize the healthcare industry.
  • Her definition of "processed" food?
  • Her opinion on stress and how it relates to fertility.
  • Her bout with PCOS and how she manages it.  

 

Key Takeaways:

  • Existing doctors need to be educated on new information about health.
  • When you make fitness changes, you have to make them doable.


Resources Mentioned:

 

Connect with Emily Allen:

 

Take Back Control Over Your Health Journey!

 

If you’re ready to take control over your health, get the gift that keeps on giving by joining our NEW VIP FitFluential Membership program!


If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

 

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