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Aug 16, 2018

Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles - specifically, she was clinically obese. When she had health issues that doctors said correlate to her weight, she knew something had to change. She did her research, watched documentaries, and studied the science of food and how the body responds to it. Through her determination, she was able to quickly lose over sixty pounds of weight and has since been her own health advocate.

Today, Emily shares her struggles with body image, weight gain, and stress. She describes what her life was like before she walked the path to fitness and the events in her life that made her go in that direction. She explains the type of fitness she advocates and why you don’t have to avoid processed food to have a fit lifestyle. She also shares her opinion with regards to stress and fertility as well as how she manages her Polycystic Ovary Syndrome (PCOS).


“You can't just go gung-ho and clear out the pantry and replace them with foods no one in the family even likes.” - Emily Allen


In this episode, you’ll learn:

  • What made her realize she needed to become fit?
  • How to revolutionize the healthcare industry.
  • Her definition of "processed" food?
  • Her opinion on stress and how it relates to fertility.
  • Her bout with PCOS and how she manages it.  


Key Takeaways:

  • Existing doctors need to be educated on new information about health.
  • When you make fitness changes, you have to make them doable.

Resources Mentioned:


Connect with Emily Allen:


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