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The Kelly O Show

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.
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Now displaying: Page 1
Jun 13, 2018

Katrina Pilkington is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and a busy mother. She is the owner of Fitty Kat, a website that serves as her personal outlet on all things related to fitness, nutrition, and everything in between.

On today’s episode, Katrina describes the moments in her life that encouraged her find her fitness. She shares what her life was like before she started her fitness journey, her motivation to pursue a career in the fitness industry, and how she finds her work-life balance as a mother and fitness instructor. She also explains why many fad diets fail and why she believes losing weight is overrated.

 

“"Fitness is my outlet to feel positive." - Katrina Pilkington

 

In this episode, you’ll learn:

  • Her definition of a "fad" diet.
  • How fast should you lose weight to keep it off for long-term?
  • Why muscle is much more dense than fat.
  • The common problem her clients face.
  • What she recommends to beginners and casual dieters.
  • Why a cheat day is sometimes necessary.

 

Key Takeaways:

  • A lot of people stress over losing weight, but that stress promotes weight gain.
  • Everyone wants a quick fix. It's ingrained in our everyday life and diets aren't out of the equation.
  • If it took a mother 9 months to gain her baby weight, you have to give her 9 months to lose it.

 

Connect with Katrina Pilkington:


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