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FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
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Now displaying: February, 2017
Feb 27, 2017

Lindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Kelly met Lindsay in 2008 back when social media was still very new. Lindsay has wanted to be in the entertainment industry since she was 21 years of age and she literally lived the kind of life people associate with a rock band that’s always traveling and performing. She literally drank lots of alcohol and ate fast-food whenever it was available. This was how her days went until she realized she was overweight and had no muscle in her body.

She didn’t want to look like that on stage so she joined a fitness program called CURVES. She has since lost the weight and maintained a fit lifestyle comprised mostly of short workout sessions and meditation.

Today, Lindsay tells us what it’s like to be in a band and adopt a healthy lifestyle at the same time, the equipment she brings along during her road trips, and tells us why meditation is much more important than people give it credit.

"Over exercising is very much an issue as far as like how your body reacts to things.” Lindsay Manfredi

In this episode, you’ll learn:

  • Lindsay did what it takes to incorporate a healthy lifestyle while playing for her band. She mostly brought portable weights, resistance bands, and a yoga mat.
  • She also says you have to make sure you bring healthy food along the way and best prepare them before you go on a road trip. There are plenty of healthy snacks available in supermarkets or you can snack on some healthy nuts. She also drinks a lot of water every day.
  • Lindsay also reads a lot of books on the road. Among them are books that promote meditation
  • Meditation is an important aspect of fitness. Meditation keeps you grounded.
  • Meditation is the new black. Look into it and try it.
  • You're not what you eat, you're what you think about what you eat.
  • If she has trouble sleeping at night, she would pop in some good meditation music. She says 7-8 hours of sleep a day is necessary to do what she does every day.

Key Takeaways:

  • So many people don't put themselves first because they think it's selfish. If you're not healthy and doing this for yourself then nobody around you is going to be happy.
  • Sometimes it's alright to indulge. Life is meant to be enjoyed. Health and fitness is about maintaining balance and not about punishment.

Connect with Lindsay Manfredi:

Resources Mentioned:

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 17, 2017

Dr. Chad Larson is a certified clinical nutritionist and certified strength and conditioning specialist. He practices integrative naturopathic medicine which largely treats patients based on conventional medicine strategies and tests, but the treatment is usually more on a holistic protocol.

Chad became passionate in fitness at a young age and even started training people when he was just 15 years old. When he was in college taking up medicine, he had a back injury which ended up being fixed by a chiropractor, a profession he didn’t know existed until that day. Unsurprisingly, Chad was amazed at how his pain was instantly relieved in just one session. He figured he wanted to use his own hands to fix people in a very short period of time so he ended up going to chiropractor school and became one himself.

Today, Chad gives his insight on leaky gut syndrome, what it’s about, what causes it, and shares why a simple headache can be caused by poor gut health.

 "I like to make as many educated connections between the recommendations I'm making and the symptoms they're experiencing.” Dr. Chad Larson

In this episode, you’ll learn:

  • Integrative medicine uses conventional medicine principles, but the treatment protocol is different.
  • Naturopathic medical schools are based on diet and nutrition.
  • Increased intestinal permeability or Leaky Gut s when things that don't normally get past your intestinal walls can now pass through easily into your circulation.
  • Leaky Gut can be a key gateway to inflammation and even autoimmunity.
  • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and other common over the counter medicine can cause leaky gut.
  • Stress can cause leaky gut through elevated cortisol levels.
  • Just four drinks of alcohol are enough to break down the gut barrier.
  • Dysbiosis or the imbalance of good and bad bacteria can also cause leaky gut.
  • People are often unaware of how important gut health is. Gastrointestinal function can have something to do with a person's headache or other diseases.
  • There is a wide collection of resources that indicate gluten as a toxic substance to some people.

Key Takeaways:

  • Everything in your body and your lifestyle is connected. Chronic illnesses are a sign that something's wrong with your body so listen to it.

 Connect with Dr. Chad Larson:

 Resources Mentioned:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 13, 2017

He may not like the term, but most people describe Jay Cardiello as a celebrity trainer. His career started when he got into a sports-related accident involving a long jump and his tailbone. When he was confined for recovery for over a year, he had an epiphany and he realized how much more he can give to the world instead of thinking how much he can get from the world. He wrote a letter to every known sports coach at the time, willing to learn their ways and gain experience. The Tampa Bay Buccaneers eventually asked him to be an apprentice and spent 10 years coaching professional and athletics.

After his coaching stint, he got asked to work for several magazines as an editor and even had a TV show called “My Diet Is Better Than Yours." He create his own company called “Off The Scale”, a health program focused towards the prevention and reversal of chronic illnesses. He says he is most proud of diving deep into behavioral modification as a way to transition into a healthy lifestyle.

Today, Jay shares his opinions on diets and why he thinks they don’t work, why he believes behavioral changes are better than any diet or workout program, and he explains why he thinks people have made health and fitness complicated despite being a simple idea.

"I have the no-diet plan; food is a habit not the root cause.” Jay Cardiello

 In this episode, you’ll learn:

  • Workouts are easy, but it's the things you do outside the gym that matters. You have to get the nasty habits broken or you'll have problems later.
  • People are sick and tired of being sick and tired.
  • Programs are good when you pass the obstacles and become successful with them, but there needs to be education about food and lifestyle.
  • People in the fitness industry think we can change our whole life in 30 days. That's not true.
  • You're the author of your life, make sure you lived because each breath could be your last.
  • Know what you want and why you want it and find a way to do on a daily basis to achieve that.
  • Health and fitness is pretty simple, but people made it complicated so people would seem educated. The industry has made it complicated that it’s now sexy.
  • Meditation is when you shut the lights off in your mind the way you prepare your body and mind before you sleep.
  • Your greatest strengths are within arms' length.

 Key Takeaways:

  • We all live right before we're about to die. Never give yourself the opportunity to ask “what if?”
  • There's no lock that has the same combination. Everyone is different. A healthy lifestyle is not a one-size fits all approach.
  • The mindsets are not: "I have to be the best out there," but instead: "I have to give the most out there."

 Connect with Jay Cardiello:

 Resources Mentioned:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

Feb 10, 2017

Dr. Mike Roussell knows the nutrition game. On top of being a nutrition expert, Mike is also an author of several books as well as a nutrition adviser for Men’s Health and Shape magazines. He believes in the idea of what he calls the “Psychology of Nutrition” or the mental aspect of eating and dieting. He actually did a research on the eating behaviors of ordinary people, ordinary being people who aren’t really into the whole health and fitness mindset yet. He found out the hardest part of maintaining a diet was not planning or crafting the right nutrition plan rather it was the doing of the nutrition that people find most difficult.

Today, Mike talks about the idea behind the Psychology of Nutrition, the difference between physiological and hedonic hunger, and what food logistics is. He describes the Rate Limiting step of nutrition as well as why he thinks people have a misguided focus on their wellness.

 "The psychology of nutrition is an extremely interesting and untapped area of food and nutrition.” Dr. Mike Roussell

 In this episode, you’ll learn:

  • Tracking nutrition in whatever detail you want is fine.
  • People are too obsessed with how many calories they eat that they lack sleep and not exercise. This makes counting calories not matter.
  • Mike describes the Rate Limiting Step of nutrition by comparing it to when you overeat, but you focus on work to rest ratio when the focus should be on the “overeating” part. People need to focus on what's limiting them, what's holding them back.
  • People base their decision on food based on level of wholesomeness instead of nutrition.
  • A lot of gluten-free foods aren't really all that much healthier.
  • Pay attention to hunger and stop eating in front of a screen. It will make you focus on the food you're eating and will help you satiate faster.
  • Physiological hunger is when the body has a need for calories and nutritional sustenance. Reward driven or Hedonic hunger is when your body doesn't need any calories, but you eat because it makes you feel better.
  • Food logistics is knowing how you get the right meals for you at the right times during the day, every day.
  • Good food isn't just going to magically appear in front of you unless you prepare it first.

Key Takeaways:

  • To be successful in nutrition there has to be some gray. There is no "just" in nutrition.
  • People need to listen to their body's signals which we just don't do as much as we should.
  • Pre-planning your meals will make your nutrition more about execution and not figuring out.

Connect with Dr. Mike Roussell:

Resources Mentioned:

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

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