Info

FitFluential Radio - The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
RSS Feed Subscribe in iTunes
FitFluential Radio - The Intersection of Health, Wellness and Fitness
2017
June
May
April
March
February
January


2016
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 19, 2017

Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. This determination has enabled her to travel the world to educate and empower people from all walks of life, from corporate centers and science labs to international modeling agencies and every day moms. Teresa has a passion for teaching others how to help their bodies heal themselves, repair, rebuild, and empower them – especially women, to achieve better brain and body fitness, health, and improve their hormones with lasting results.

On today’s episode, Teresa shares her story and journey into the health and fitness world, explains what the T-Tapp program is and how it helps individuals of all ages and at all levels of health and fitness improve their health without using weights, equipment, or stretchy bands. She also shares examples of a few of the T-Tapp method workouts that you can do while listening to the show to have a better understanding of what her method involves and how it can help you get into better shape.

 

“Just like your premium sports car, you gotta move your body to keep it running.” – Teresa Tapp

 

In This Episode You Will Learn:

  • What is the T-Tapp method?
  • What inspired her to get involved in the health and fitness industry?
  • How does the T-Tapp method help decrease inflammation?
  • What does the term neurokinetic connection mean and why you lose it as you age?
  • How you can improve your neurokinetic connections, why it is important, and how it can help improve your overall health and well-being?
  • The T-Tapp method’s primary principles.
  • How she learned about inflammation and its effects on the body.
  • How the T-Tapp method affects your hormones and heartrate.
  • How to fit in fitness to decrease stress.

 

Connect with Teresa Tapp:

 

The Takeaway:

You can be ageless and vibrant regardless of your chronological age.

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day, we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit our website or subscribe on iTunes today!

0 Comments